Sodium is an essential nutrient to for a healthy body. It helps balance fluids within the body and keeps muscles and nerves working at top capacity. However, only small amounts are needed, and too much salt leads to high blood pressure, cardiovascular disease, stroke, as well as a number of other health issues.

Cutting salt out of your diet not only helps you live longer, but the benefits of a low salt or no salt diet will help you shed extra weight as well, including the fat and weight in your face.

So What’s Wrong With Salt?

Salt is toxin to our bodies, and there are many harmful effects of a high salt diet. When we eat foods with high salt content-fries, burgers, pizza—it may taste good initially, but it eventually will deaden our taste buds. Foods that once tasted fresh and delicious will eventually taste bland because of the high sodium foods.

Along with that, salt will actually dehydrate the body, leaving your kidneys with working overtime to flush out all of the toxins. Furthermore, salty foods will disrupt your body’s natural balance, which it will compensate for, but can actually leave you addicted to the salt similar to coffee or cigarettes.

Cutting salt out of your diet can lead to a healthy lifestyle, weight loss, and more energy. Below are some key benefits of a low salt or no salt diet plan.

Low sodium diets have shown to lower blood pressure and reduce hypertension. This means that you will lower the risks of stroke, heart disease, and premature death by eliminating salty foods from your diet.

Also, high salt foods have been linked to stomach cancer, kidney disease, and other intestinal disorders. Diabetes and cataracts have also been linked to diets with high salt content. Lowering salt intake will reduce these risks.

And if you’re looking to lose weight, removing salt from your diet will do that too. Salt causes water retention and leaves you feeling swollen and bloated. You can shed water weight and get leaner, toned muscles by using low sodium recipes.

Because salt blunts your taste buds, cutting out salt will revitalize them.You’ll be able to taste a bigger depth of flavors. Foods like fresh fruits and vegetables will have that vibrant, delicious taste to them again.

Water retention and high salt diets also contribute to face fat and facial bloating. Often times people who are ordinarily skinny and have a bloated face or a double chin or chubby cheeks often have lots of facial fat and bloating due to a high salt diet.

How To Cut Down On The Salt!

If you’re looking for a place to start cutting out salt, there are quite a few ways to do so. Begin with cutting back with what you eat. When you’re at home, add table salt very, very sparingly. Taste foods before you salt them; they might be just fine without adding any extra sodium at all.

You can also substitute different flavors or use alternatives to avoid eating high salt foods. Garlic, lemon juice, and herbs are a great way to add flavor to any dish while still reducing salt. When eating process and prepackaged foods (which have lots of salt added for preservation), opt for low sodium on no sodium alternatives instead.

But ya know what’s better?

Or even better, cut out processed and prepackaged foods completely. This alone will greatly reduce your salt intake, increase your overall health, and increase your body’s ability to lose face fat and water retention.

The easiest way to cut salt out is never to start. Chips, crackers, cookies, and other snack foods often contain large amounts of sodium. And, we often eat these foods in large quantities anyway. Instead, try buying healthy options at the store instead like fresh vegetables and fruits, low sodium grains, and unsalted nuts. These are great alternatives.

If you’re struggling to become a no salt chef, many websites have low salt recipes or even no salt recipes. These recipes will often use rice, fish, and other unprocessed foods to cut back on salt intake.

In a low salt diet plan, a person strictly avoids eating salt. While this may seem like a big undertaking, with some small changes of habit you’ll be able to see the benefits of low salt and no salt diets in no time. It may take a bit of extra discipline and determination, but after you develop the habits, you’ll see the advantages of the healthy, no salt diet.